The Healthiest You Recipe: Just Add Water

The Healthiest You Recipe: Just Add Water

Reprinted from Hers’ Magazine (Summer 2016) Last year, I had the pleasure of attending a nutritional workshop put on by Dr. Norm Shealy. Shealy is someone who made it his calling to focus on solving chronic pain and depression for his patients, which was unheard of at...
How to Live Pain Free

How to Live Pain Free

We are a huge fan of Dr. Norman Shealy, one of the world’s leading experts in pain and depression management and the first physician to specialize in the resolution of chronic pain. Yes, we take notice when he endorses someone or a product. In a recent newsletter he...
8 Weeks Can Change Your Brain for the Better

8 Weeks Can Change Your Brain for the Better

Meditation has shown time after time to positively impact health and vitality. It’s also been shown to reduce pain (Time Magazine-11/12/2015). I wrote a blog post about it! Okay, I could be speaking to the choir. And maybe, I am. But, what I learned while researching...
Is Sitting the New Smoking?

Is Sitting the New Smoking?

“When did that happen?” I said out loud to my mirror as I looked at a new roll of something forming near my hips. I also had the thought: “Is my stomach sticking out more?” It seemed to me that changes were happening more rapidly than they had in the past. Ahem,...