Is Sitting the New Smoking?

Is Sitting the New Smoking?

“When did that happen?” I said out loud to my mirror as I looked at a new roll of something forming near my hips. I also had the thought: “Is my stomach sticking out more?” It seemed to me that changes were happening more rapidly than they had in the past. Ahem,...
How to Combat Depression Naturally

How to Combat Depression Naturally

You Said What? A few years back my cousin joined a group of women for a beach trip. There were five total. As they made their way to Florida they talked about everything under the sun including what medications they took. It turned out all but one in the car took...
Telomeres: The Secret Recipe to Your Healthiest Self

Telomeres: The Secret Recipe to Your Healthiest Self

Last year, I had the pleasure of attending a nutritional workshop put on by Dr. Norm Shealy. Shealy is considered by some to be the Father of Holistic Medicine. He’s also someone who made it his calling to focus on solving chronic pain and depression for his patients,...
Nutritional Deficiencies and Disease

Nutritional Deficiencies and Disease

Greene County Medical Society                                                                         August 2016 Nutritional Deficiencies and Disease Sergey Sorin, M.D. President, International Institute of Holistic Medicine Managing Partner, Samvit Wellness The...