Your Reaction to Stress Could Make You Sick

Your Reaction to Stress Could Make You Sick

We all experience situations in our life, whether good or bad, that cause us stress. Our personal stress is triggered by our reaction to circumstances and events. When stressed the body releases chemicals into the blood. From this, we can feel stronger, which is great...
A Holistic Approach to Wellness

A Holistic Approach to Wellness

In our current healthcare system, we often think of the body as a sterile solid space that needs medications, medical interventions and surgery to fix what is wrong. This is contrary to thousands of years of healing traditions where the focus included the whole person...
Vitamin D Required by Everyone!

Vitamin D Required by Everyone!

If you couldn’t take any other supplement, take Vitamin D. It’s that important to your health and wellbeing. Why? Apparently, vitamin D is important enough for our bodies to make it for us. Your body needs vitamin D to absorb calcium. It is also important for other...