Top Four Lifestyle Changes to Better Health

Top Four Lifestyle Changes to Better Health

According to Dr. Norman Shealy at the International Institute of Holistic Medicine (IIOHM), only about three percent of people have good health habits.    Since partnering with Dr. Shealy, I have seen this confirmed firsthand. We tend to see the ones who are not...
Your Reaction to Stress Could Make You Sick

Your Reaction to Stress Could Make You Sick

We all experience situations in our life, whether good or bad, that cause us stress. Our personal stress is triggered by our reaction to circumstances and events. When stressed the body releases chemicals into the blood. From this, we can feel stronger, which is great...