A Holistic Approach to Wellness

A Holistic Approach to Wellness

In our current healthcare system, we often think of the body as a sterile solid space that needs medications, medical interventions and surgery to fix what is wrong. This is contrary to thousands of years of healing traditions where the focus included the whole person...
Vitamin D Required by Everyone!

Vitamin D Required by Everyone!

If you couldn’t take any other supplement, take Vitamin D. It’s that important to your health and wellbeing. Why? Apparently, vitamin D is important enough for our bodies to make it for us. Your body needs vitamin D to absorb calcium. It is also important for other...
Four Good Health Habits to Ensure Wellness

Four Good Health Habits to Ensure Wellness

According to Dr. Norman Shealy at the International Institute of Holistic Medicine (IIOHM), only about three percent of people have good health habits. Not surprisingly, those same people tend to remain in good health and avoid major illness and disease. There are...
Your Reaction to Stress Could Make You Sick

Your Reaction to Stress Could Make You Sick

Over 85 percent of chronic illness and poor health has to do with underlying stress. We all experience situations in our life, whether good or bad, that cause us stress. Our personal stress is triggered by our reaction to circumstances and events. When stressed the...
Magnesium Vital to Your Health

Magnesium Vital to Your Health

Magnesium vital? It is necessary for maintaining or experiencing good health and is essential for wellness. Yet many of those who have a major medical issue, as well as those who are feeling well, are deficient in magnesium. And yes, it can be measured by a simple...