This series is designed to guide you on a path of deeper personal awareness for enhanced living and being
With these Hemi-Sync® exercises you will explore methods to activate the power within yourself, achieve inner peace, remain centered and calm in times of uncertainty, and transcend limiting thought patterns. You will also learn to tap into an expanded source of knowledge and guidance for your life, find tools for initiating personal changes and transformational growth, become more aligned with your life’s purpose, develop your intuition, bring more light into your body, and embrace a trusting, loving approach to living. Co-developed with Patty Ray Avalon. Six verbally guided exercises on four CDs include: Awakening Through Stillness,; Equilibrium, The Limitless Self, Life Path Journey, Accessing Higher Guidance, and Luminosity. Other titles by Patty Ray Avalon are The Creative Way with Hemi-Sync; Healing Journeys Support with Hemi-Sync; and Positively Ageless with Hemi-Sync.
INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE
Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.
It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.
If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.
For more information about this visit: www.samvitwellness.org/downloadinstructions.