ATTENTION (Concentration) to improve focus and concentration, helping you stay alert and sharp for any mental task. Features strong Beta frequencies, and has been tested and proven over the last 30 years to be helpful in sustaining attention for longer periods. 58 min.
AT EASE (Sleep Deeply) helps you power down for natural, restful sleep, allowing you to be more energetic and productive during waking hours. Features slower Delta frequencies associated with deep sleep. Play once to fall asleep, or repeat to stay asleep. 45 min.
Both are non-verbal and contain no music. You will hear soothing sounds similar to ocean surf or pink noise for optimum delivery of the frequencies.
INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE
Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.
It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.
If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.
For more information about this visit: www.samvitwellness.org/downloadinstructions.