Catnapper

Catnapper

$19.00

Product Description

Enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and Hemi-sync provide you with a unique opportunity to obtain deeply restorative rest. Benefit from Catnapper’s proven effective for countering the effects of jetlag, coping with irregular schedules or as the ultimate pick-me-up anytime.

INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE

Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.

It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.

If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.

For more information about this visit: www.samvitwellness.org/downloadinstructions.