Positively Ageless is highly recommended by Samvit Team and also used by the Samvit Team for personal use.
Enter into a timeless state of being while enhancing the mind-body connection with verbally guided Hemi-Sync exercises by Patty Ray Avalon. We have all heard “age is a state of mind.” When we alter the way we have been conditioned to think about age, we are able to create new patterns that affect our physical and psychological selves.
Positively Ageless with Hemi-Sync® uses guided meditations, affirmations, creative visualizations, and other tools to help you rewrite the program of aging, allowing you to feel younger, healthier, stronger, and more at peace while enhancing the overall quality of your life.
A guidance manual and five exercises on four CDs are included: Rejuvenation, Reconditioning,Lightbody, Clear and Balanced, and Renew Through H-Plus.
INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE
Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.
It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.
If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.
For more information about this visit: www.samvitwellness.org/downloadinstructions.