This simple yet beautiful verbally-guided exercise offers a peaceful and refreshing respite from ongoing daily activities. Soothing live stream recordings combined with Hemi-Sync® frequencies create a sanctuary for a quiet retreat to use whenever you need to create some special time for yourself. Track 1 is verbally-guided; track 2 is a non-verbal 30-minute free flow for you to use anytime, or to extend your stay in the stream. Created and voiced by A.J. Honeycutt. Total length: 60 minutes.
“STREAMHAVEN is a simple, yet effective meditation tool for helping one finding peace and let go of worries. Narrator A.J. Honeycutt begins by having you visualize a flowing stream, encouraging you to let go of your cares and find peace. Honeycutt’s narration occurs for the first portion of the recording, but from there you are free to indulge in the soft, relaxing sound of the stream – a constant, but soft sound of rushing water. Includes Hemi-Sync’s brainwave synchronization technology.” — Music Design eReview, Dec. 15, 2014
INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE
Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.
It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.
If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.
For more information about this visit: www.samvitwellness.org/downloadinstructions.