Use this exercise and loop it throughout the night. Looping all night is not something we recommend for long-term use. But to get things started … you can do that initially.
It is best played all night by using an iPod, iPhone, MP3 player, computer, CD player or similar. You can project the sound by using an iPod or MP3 desk, if you are using something besides a CD player or computer. For ideal effect, if you are not using headsets, which can be uncomfortable, you can have speakers on either side of your bed or place the playing device at the head or foot of your bed. To ensure the exercise loops continually, you can do this by using the repeat button or feature.
Once you get use to this routine and feel like your sleep cycle is improving, then you need to change what your doing a little bit! You need to run Super Sleep for only up to 3 cycles at one time so that you will encourage more REM sleep in the later parts of your sleep cycle. The way I do this is I load Super Sleep three times in one playlist and let it cycle through my playlist. It stops when done. If you are not sure how to do this on your particular device, do what I always do. Google it! Super Sleep helps you produce the natural brain-wave patterns of the delta sleep state and enjoy the benefits of totally refreshing, deeply restorative sleep.
INCORPORATING SOUND MEDICINE INTO YOUR PRACTICE
Equipment Needs: There are numerous ways to play the CDs and/or MP3 files. It can be as simple as playing it on a CD player. Most people like to download the CD and/or the MP3 file to an iPod, MP3 player, tablet, computer or their smart phone.
It is also recommended to use headphones to listen to the exercises, especially in the beginning except for the sleep CDs/MP3 files. The headphones do not have to be expensive or sophisicated. Earbuds can work just as well. Some people like to use noise cancelling headsets to help block out external noise. If someone is using the technology for sleep enhancement or when they are lying down, they might prefer to either purchase a headband with earbuds or make their own headband with earbuds. Pillows with earbuds are also available to help direct the sound to the right and left ear appropriately. There are others who will put speakers on either side of their bed or head for the same impact.
If you are downloading a file to iTunes or similar media player, you need to make sure you have the correct settings to maintain the integrity of the file.
For more information about this visit: www.samvitwellness.org/downloadinstructions.